If you've picked up this book, it's probably because fad diets haven't worked for you or you're ready to let go of the quick fix. Instead of promising dramatic short-term results, the book provides lasting results by focusing on the big picture of lifelong weight management.
More Quotes from Cynthia Sass:
Food tastes good, eating feels good, and most people will need to try several things before they find what will make them feel good as an alternative to eating.Cynthia Sass
Caffeine might make you feel energized.
Cynthia Sass
Be sure to carefully read the ingredients listing, especially if you suffer from food allergies or are trying to cut down on your trans fat intake. While many food manufacturers began making changes to their labels in 2005, stores are not under any obligation to remove products from their shelves that were packaged prior to these rules.
Cynthia Sass
When you do that, your body panics.
Cynthia Sass
In eight weeks, 8 pounds could make a big difference in how a swimsuit looks on you.
Cynthia Sass
It's very hard to focus on both. Probably, you're paying more attention to your work than your eating.
Cynthia Sass
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