Rituals involving strenuous andor repetitive physical movements are meant to free the mind of all frivolous thoughts and divert the focus to the point of one-mindedness or absolute concentration.
More Quotes from Master Kwon:
Positive or negative energy is exchanged like a fair trade, the more you give, the more you receive.Master Kwon
Remove the road blocks as you come across them. Otherwise, you will have to climb a high mountain.
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The key to a good life is simplicity,yet creating simplicity is so complex.
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In conflict, sometimes the best tactic is, to allow the force to pass by like a wind or, like the water running down the river.
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We seek excellence, by constant trial and error.
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When you intentionally cross the red light, then you will consciously deal with the consequences.
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