Day workers who spend their time indoors would benefit from lighting that better mimics sunlight. Companies that employ shift workers could introduce lighting that allows the workers to see without disrupting their circadian and melatonin rhythms.
Quotes about circadian (5 Quotes)
This can put their circadian rhythm, or biological clock, in conflict with the school bell, ... The result illustrates a critical trend too many teens come to school too sleepy to learn. And their fatigue often leads to behavior problems that contribute to a negative overall school performance and experience.
Our pediatrician told us her circadian rhythms are off. She sleeps a lot during the day we're trying to keep her up more each day. We want her to get enough sleep, but we want to get some sleep too. I try to get up with Faye at night, but not every time.
Most parents don't recognize the importance of bright light and how it can affect circadian rhythms.
Evidence is emerging that disruption of one's circadian clock is associated with cancer in humans, and that interference with internal timekeeping can tip the balance in favor of tumor development.