Any of the things that cause you to worry, or cause you to be anxious about a situation would contribute to you not getting the quality of sleep that is really good.
Any of the things that cause you to worry, or cause you to be anxious about a situation would contribute to you not getting the quality of sleep that is really good.
It may help them go to sleep but the quality is much poorer than it would have been. As the alcohol breaks down in the system it causes arousals - they may not wake up but the depth is not the same.
© 2020 Inspirational Stories
© 2020 Inspirational Stories