It really clicked with that age bracket because of the time it takes, the fact there are no scheduled classes and the camaraderie of the women.
More Quotes from Theresa Gritti:
What makes it really work is a women can walk in a any time and start their workout.Theresa Gritti
Curves' workout is 30 minutes, which Haven thought would get more women working out and living healthy.
Theresa Gritti
It's called resistance training. The women are working two opposing muscle groups at the same time in a push and pull fashion.
Theresa Gritti
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